![]() ![]() Who Needs To Do Shadow Work?Įveryone can benefit from shadow work. It only lies in wait until the next time you address it. Just because you have decided to stop behaving a certain way or focusing on a negative thing doesn’t mean that it doesn’t exist. It is the practice of keeping an open mind towards your inner self that still has some work to do. Working on your shadow is a healthy way to invoke some positive change. It is something that you essentially drag along – your shadow self – much like your past traumas and frustrations. Your shadow never leaves you, but you don’t notice it. Imagine your shadow as you walk down the street. We have these negative qualities stuffed down deep and they can have a significantly negative impact on your personal growth if you continue to ignore them. In general, the shadow would include things such as envy, greed, prejudice, hate, and aggression. It is what we can’t see in ourselves any longer, but still exists within our true self. All of the pieces of yourself that people or society taught you weren’t productive or attractive. In the context of Jungian theory, the shadow is the part of yourself that you have repressed. While the persona is the person that you present to the world (the best version of yourself that includes the mask you wear for everyone to see), the shadow is the opposite. Psychologist Carl Jung had a philosophy that included various archetypes including the Persona, the Anima or Animus, the Ego, The Self, and the Shadow. ![]() The best shadow work involves looking deep into the negative beliefs of your subconscious mind, so if looking through these journaling prompts makes you uneasy, you are doing something right. These shadow work journal prompts are insightful questions that are designed to get you thinking about things that may make you uncomfortable. As human beings, we tend to pass over the parts of ourselves that aren’t as easy to deal with, but if we don’t look into our shadow traits, we are missing out on important things that need to be explored. While on a journey of self-discovery, doing shadow work can be an incredibly powerful tool. These shadow work journal prompts are some of the best ideas for processing during mental health work, therapy, and while journaling.
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